How to Choose Running Shoes

There are many good walking shoes are, but how to select the best for you? It is important that you understand one or two basic things, if your running shoe - and how it has nothing to do with brand shoes.

Namely, the best running shoe for you based on the size and shape of your feet, and how and where to go.

Where do you run?

Trail shoes are for off-road running, if you like paths in the wilderness, such as trail running shoes are best for you. If you are frequently on the sidewalk and occasionally on packed (relatively quiet running) surfaces such as trails, You will probably choose the road, the shoes.

What are your feet like?

Size is important, of course, but also the width and the arch shape. You can measure the height and width when you buy your shoes, but the best way is to determine your type of bow to the law of the imprint of the foot leaves, if you come from the bath and a bath mat. If the stamp a high arch with a narrow curve of a presence, you need to support your high arches. If you have a normal arch, you are more likely to have the impression that someone with a high arch, but less the impression of someone who is unprepared. If you caught a very low arches or "" have, you have an area where most of the vault of the foot issues, and very little is recorded.

Why all this talk about bows? Because they determine how to run them, who receive the kind of shoe you will have an impact. When you run, you should touch the heel of the ground first, then the feet roll inward-bit, flattening your architecture in order to cushion the impact. Then place your foot is a little outside and it's a little harder, so that we do "rise" to the next step.

Pronation is what happens when you fall to your feet inwards instead of to the heel on the floor. If it is perfectly balanced, it absorbs shock and relieves joints.

But most people do not, pronation is perfectly balanced. Instead, most are runners-pronation, which is an active role exaggeration. If so, you need the protection, so you do not hurt the joints, especially knees. In this case, you need shoes that have stability and motion control.

If you suffer from supination, you do not pronate enough, in other words, you have pronation. In this case, your foot because it is not enough to absorb shocks during landing place. If so, you need shoes that are flexible and have lots of pillows.

Shoe Forms

You need a special type and shape of the shoe after a pronation, etc. you have problems. This is called the "last" of a shoe. If you have a flat flexible sheet and / or if you have over pronation, you need a straight.

Need a last corner, if you have high arches and rigid that you are a under pronator. You need a semi-curved last, if you are a "neutral" pronator.

Shoe Material

Today, the shoes were developed materials, so that you are comfortable and your feet can "breathe" better than even in recent years. Synthetic leather, for example, is a far superior material to examine, because it breathes better than leather, is real, and it is not broke do not in real leather.

A tip if you go to buy shoes, be sure to buy at the end of the day when your feet are at their most swollen. This will ensure you get shoes that fit well and not too small.